Friday, March 27, 2020

Why the Need for Good Website Design?

For entrepreneurs, web architecture matters tremendously. Picking a decent fashioner implies something other than getting a pretty site page. It is an indispensable part of the business and in this manner a critical vital choice. It is notable that the nature of the site can support mindfulness and present the business as capable and solid. A decent web architecture can help get more business and a terrible would do the inverse, which means drive away potential customer base. A few organizations depend on their web nearness and subsequently the need to have an incredible effect on guests to help with development. Picking the correct specialist co-op is vital to getting the most perfectly awesome sites so as to establish an extraordinary connection. Above all, how about we see what makes up the website architecture organization and its group.

Know the group!

A capable gathering of experts oversees and convey different pieces of activities for demographic and according to their necessities. A regular group would involve the accompanying individuals.

Illustrations/Web Designer

These experts are fundamentally answerable for plans of a page and every one of its feel to be specific, format, illustrations, hues and where the content would be found. They are additionally liable for how pages are crosslinked and explored in.

Software engineer/Web Developer

The ones that are liable for coding on the site. They help fabricate and execute propelled web administrations applications that help with back-end administrations for guests like technical support and after-deals help work areas.

Business Development

Albeit disconnected to the web however crucial for business advancement, showcasing proficient cares for customer relations and appearances. Much the same as in each business, they acquire more customer base.

Bookkeeper/Finance Expert

Clearly, to deal with all the records of the business alongside banking and allocated to tax assessment related obligations. Once more, not has anything to do with the real advancement yet handles inner necessities of the website architecture organization.

Understanding your Needs!

Prior to running to the entryway to contracting a specialist, its great to comprehend what you need and what you need precisely. According to patterns, and a sensible spending plan, obviously, this is what a run of the mill site ought to have: -

Landing page


About us

News and Alerts

Get in touch with us


An entrepreneur would have these six fundamental areas to make a site that would assist them with making an effective nearness. Yet, there are different areas with specific administrations that cost and it's thoroughly up to a business and what it requires. Producers, for instance, utilize these back-end benefits by to organize with merchants, customers and distributorships so have propelled sites that convey amazing encryption. A few organizations do have sites who need to overhaul them as they may not be versatile neighborly and old. Patching up them with a blog area and a couple of more items would give it a facelift. Why pay a website architecture organization more in the event that you as of now have an essential structure? For viable transmission of your necessity, peruse the web to introduce an example of what you need.

What to Notice in a Web Design Company!

The principal thing to see is their experience. Experience can be a sign of their capacities and extent of work. perusing their site, one can without much of a stretch learn the profundity of their work and some specialist organizations even showcase their achievements gladly. The group profile, if accessible, is additionally a magnificent method to comprehend the sort of inventive drive is behind the organization. Furthermore, consistently be clear about rates. Their reach us page is a helpful methods for mentioning a statement. Of course, going over and visiting their office would likewise help choose if they are the correct experts for the activity!
Right now digitization, it has gotten compulsory for each business to set up its web nearness as a compelling site. Be that as it may, not all organizations are equivalent. So as to take into account the exceptional needs of your business, the best option is to build up a redid site. Customized locales are explicitly intended to tackle the torment purposes of a specific business or undertaking. These locales can do ponders with the income diagram of a business. In this way, to find out about it, how about we investigate how these exclusively fit sites are valuable for your business.

Altered Solutions Tailored To Suit Unique Requirements: You can include one of a kind highlights and capacities in your custom site. An accomplished site improvement organization can manufacture a site with your very own pith image. You can consolidate novel hues, subjects, content, recordings, designs, pictures, and route in your exclusively fit site as per your particular needs. With the assistance of custom web advancement you can make a web application or website that interests to your particular objective crowd so that to dazzle them and improve the overall revenue of your business.

Pertinent Scalability and Size: The sort of site you ought to grow exceptionally relies on the size of your business. For instance, it's anything but a smart thought for a startup or an amateur to assemble an enormous scope broad site. Regardless of that, a straightforward yet powerful site can assist the startup with promoting their business in the correct way. Yet, the undertaking isn't finished when a site is manufactured. Since the business world is continually changing, so it is basic for you to continue scaling your site as per the evolving situations. Altered sites can be changed later on and you can include some particular highlights or capacities. It is significant for keeping up the uniqueness of the site and for keeping the brand crisp consistently.

Serious Edge Over Others: Custom-constructed sites are exceptional in light of the fact that they have all the particular highlights that are significant to fulfill a specific arrangement of clients. These sites can give your business a one of a kind intrigue and make you remain in front of the rivals in a similar area. Custom web application advancement permits you to manufacture your website around the client excursion and center the structure and improvement of the account that your clients are well on the way to follow. Subsequently, customized sites are unique and increase the value of your business.

Quick Loading Time: According to an exploration, half of site visits are relinquished if a page takes longer than three seconds to stack. So as to take care of this issue redid sites are fabricated explicitly to take into account the interesting needs of the customers. They don't contain any kind of undesirable or pointless highlights or capacities that can adversely affect the stacking time of your site. Custom web advancement encourages the making of lightweight sites that heap rapidly and give clients a consistent encounter.

Solid Security: Custom sites are hard to hack as they are worked to give the business visionaries more power over their organizations. You can add solid security highlights to your customized site that will make it significantly more secure. Aside from this, you can upgrade the security of your site with the assistance of modules that are master in forestalling site hacking endeavors and along these lines furnishing your clients with a tied down stage to get to.

Site design improvement (SEO): Custom sites are planned in such a way along these lines, that they can get higher rankings on all the significant web search tools. Proficient web engineers follow best SEO rehearses so as to furnish their customers with customized sites earning quality traffic. Getting increased in value by significant web crawlers can take your business to another level and can acquire more transformations.

Not at all like in the realm of human collaborations, notoriety is likened with quality in the realm of innovation. The AEC business is immovably upheld by the innovative advances of our age, and pre-assembled lodging is getting progressively mainstream. The rise of pre-assembled or measured development in the lodging business is a moderate and solid answer for the test of value lodging around the world. Pre-assembled lodging, some of the time known as prefab homes, prefabs or particular homes, are produced off site in areas, from only restrooms to whole floors, that can be moved, set or amassed to frame lodging units. Pre-assembled lodging can be autonomous dwelling units for singular families (houses) or single units which have been stacked on one another to shape multi-story lodging or loft squares. How helpful construction is in the lodging area, why it is so and who can convey administrations key to exact construction configuration are a portion of the things we will investigate.

Things being what they are, what are pre-assembled structures?

Prefab structures can be worked from segments, (for example, boards), modules (on account of whole secluded homes, houses on wheels) or areas (portions of mobile homes) built off site and moved to the site when they are fit to be introduced. A group of specialized specialists join the various administrations to the structure format. These can incorporate twofold story homes and tweaked homes. Secluded or pre-assembled homes can be made in segments and afterward moved nearby to be assembled as a feature of the development procedure or introduced. Entire rooms, for example, restroom cases or kitchens, can be made in a processing plant setting as pre-assembled units. Steel edges can be raised nearby to 'opening' in the pre-assembled units or whole solid establishments can be laid into the ground in availability for the new home to show up. Financing, development and examinations of these homes are completed similarly with respect to ordinary homes. Pre-assembled houses can likewise be collected on creation mechanical production systems, which are moved in complete segments or floors to the site, where these total home units are associated floor by floor and afterward additionally associated with the area's principle water supply, sewage framework and electrical lines.

How are they developed?

They are generally developed in manufacturing plants that are some good ways from the real lodging site, in fact they could be in an alternate nation. These reason structured industrial facilities adequately comprise of sequential construction system situations, where various components and exchanges meet up at various phases of the mechanical production system to add the different segments to the structure. Beginning with floors, dividers and roofs, the structure moves along for inside apparatuses and MEP components, for example, funneling, plumbing, boilers, restrooms and whole kitchen fittings, before being moved across to completing territories, for example, coating, entryways, electrical fittings and even washroom tiling. When the house is amassed, it goes through last QA checks before being given over to coordinations groups for transport to its perpetual site.

Plumbing and electrical lines are associated with the city's water and electrical associations and the pre-assembled segments are fixed. Pre-assembled homes can have various rooms and be of various plans. These homes can be determined to a changeless establishment, mixing in consistently with other normally developed homes. Fixes on the homes are directed by the land organization engaged with its deal.

During the settling-in timeframe, a pre-assembled home 'settles' in to the area, after which some breaking of the drywall could happen. Machines that were mistakenly introduced can be fixed by changing the wiring or plumbing, and the ventilation, warming, cooling, plumbing and electrical frameworks can be appropriately introduced by a set-up group.

One of the main thrusts behind an effectively collected and dependably working pre-assembled home is the adequacy of its plan. Progressively, draftsmen, specialists, temporary workers and exchange contractual workers use BIM (Building Information Modeling) development drawings eventually as a component of DfMA (Design for Manufacture and Assembly). DfMA is a structure procedure that bunches the plan for fabricate, or the straightforwardness with which parts will be made for an item, with the plan for get together, which alludes to the simplicity with which parts will be collected. DfMA enables the structure to group lessen assembling and get together expenses by recognizing, breaking down and expelling waste and wastefulness from an item's plan. DfMA displaying and drawing is quick getting synonymous with structure for construction.

Development drawings, or shop drawings, graphically represent the subtleties, information and determinations of a pre-assembled configuration, contain data about the MEP (M&E) frameworks and incorporate the subtleties of pre-assembled segments. BIM innovation is a piece of the bigger virtual structure and development (VDC) process that causes discover answers for difficulties looked by subcontractors and fashioners before building pre-assembled parts in the industrial facility.

Advances in innovation have made it conceivable and for sure desirable over redistribute the conveyance of BIM administrations, for example, displaying and drafting. Redistributed firms represent considerable authority in conveying drawings and models rapidly, utilizing the most recent programming, for example, Autodesk 3ds Max, Autodesk Revit, Autodesk Navisworks and others, and by utilizing all around qualified specialists. Measured development drawings gave by these CAD drafting firms are commonly precise and mistake free.

Pre-assembled development has purportedly been utilized on the planet's tallest structure, the Burj Khalifa, in Dubai and in the development of the renowned Sydney Opera House.

Focal points of Prefabrication

Quicker finish of activities, along these lines diminishing expenses

Differing utilizes - can be utilized to make elevated structures, single-story development, manors, townships, just as to make roof pieces, porch squares, divider boards, segments, staircases, washrooms, light apparatuses, and so forth.

Customisation - one of a kind property determinations can be suited effectively, bringing about diminished costs

Solidness - construction in the auxiliary part of development supports basic quality, now and again assisting with withstanding quakes and other catastrophic events. Solid boards are made with components of high caliber in a controlled manufacturing plant condition and in this manner last more.

Appropriate for specific parts that have redundant structure components, for example, understudy lodging, instructive establishments, social insurance offices, penitentiaries, police headquarters and senior lodging.

Expanded and progressively proficient quality control in plant settings

More secure and less unpleasant workplace for workers in a plant than on location, particularly in jam-packed zones, as on location threats are disposed of for laborers

Less on location space is required to get together segments which have just been collected off site

Less waste is produced during development, since pre-assembled segment squander is discarded at the plant and not moved to the site

Serious edge - permits adaptability in structure choices till the nth minute

Spares space - lodging can be worked in squeezed spaces in tight calendars and occupy less room

Measured development in the lodging business has extended its degree for purchasers and manufacturers. Purchasers have more choices to browse and developers have more form choices for development, changing the general development scene. Undertakings see MEP temporary workers utilize an expanding number of secluded development plans during joint effort. Pre-assembled development is increasingly moderate and progressively green, since such structures are better fixed against drafts and there is improved quality control frameworks in processing plants, therefore prompting improved protection and better vitality proficiency. This will at last advantage neighborhoods and private and business ventures.

The different favorable circumstances of utilizing pre-assembled lodging must be delighted in when the DfMA demonstrating and drawings are immaculate. Since this requests impressive time and assets, an expanding number of Western firms are searching abroad for their construction configuration administrations.

Advantages of Outsourcing Prefab Design Services

Cost decrease, since talented work and use on assets abroad is essentially more affordable

Utilization of cutting edge devices and advancements, for example, AutoCAD and Revit, by experienced and all around qualified HR

Institutionalization of drawings across ventures, so that MEP establishments and different administrations are made simpler

3D axonometric drawings of the whole development venture are created, indicating strategies and means by which singular subcontractor parts or frameworks can be set in the task

Gifted sketchers and other specialized experts work quicker, look after exactness, give total review trails drawing references, endorsement records

Quicker turnaround time, since abroad firms utilize prepared and devoted groups of prepared staff equipped for attempting to continually evolving details, assisting with finishing ventures on time

Expanded adaptability, as redistributing permits Western firms to single out administrations as indicated by need. The adaptability accordingly produced grows the business.

Wednesday, January 1, 2020

Happy 2020 Everyone!! I'm so excited about this new year, but more specifically this fresh decade upon us. I have a lot of new posts planned and something I want to share more is the books I recommend (and I want to hear what you're reading too)! A classy woman is always looking for ways to continually learn and educate herself, improve her knowledge in a variety of areas so she can hold an interesting conversation and live a better quality life. I also find that it's quite relaxing to read a real book before bed, instead of an electronic version on my iPad- it's just one of my secrets for a better night's sleep!

Raise your hand if reading more books was on your list of goals for this year! *hand raised over here!* This has been something that I've been more intentional about, especially as I encourage our 6-year-old daughter Lily to sit quietly and read on Saturday mornings with mommy and daddy so we can all begin our day in a relaxed state. Ideally I'd like to be reading one new book I can add to my library every single week (or approximately 50 new books per year), but the reality is that I'm often driving in the car listening to Podcasts as well as audio books along with reading to/having Lily read out loud to us. 

During our 2019 summer vacation I got to read a few hard copy books uninterrupted as we lost ourselves in the moment and our surroundings, where were the stunning views in Tuscany. As I added to my list of books I'd happily recommend or gift to others, I decided it was time to share a fresh round of book recommendations with you. As we've entered the new year many wish to hit a reset button of sorts, tackle new goals and clear out old patterns. The books I'm sharing address everything from healthier eating habits to adding more gratitude to your day, they are books I proudly display in my library and my hope is that they will be a welcomed addition to your own bedroom nightstand.

1. The Art of The Good Life- What I love about this book  written by Rolf Dobelli (which focuses on the shortcuts to happiness, wealth and success) is that it's broken down into 52 little mini chapters- concepts you can incorporate into your own life and thinking. Rolf couples modern psychology with ancient philosophy which is rooted in Stoicism, so if that's not your thing then this book may not be for you. I found his insights and examples provided refreshing and truly provided food for thought-this book could make for a fun conversation starter as it encourages us to live a more engaged, intentional and authentic life . Dobelli breaks the myth that their is one answer to solve  with  that you could reach each day or as the topic numbers dictate, you could read a new one each week on a Sunday for example and complete it in a year or finish it in a day. Personally, I have gotten more out of it by not rushing though and instead letting each idea sink it. You can pick it up any time, one to keep on your bookshelf to refer back to your favorite dog-eared chapters when you need a reminder. I also like that this one makes a great gift for virtually anyone male or female and bonus points because it looks pretty on a coffee table. B added his bestselling book "The Art of Thinking Clearly" to our library a few years ago but it's new for me, so I'll be adding that to my reading list.

2. The Universe Has Your Back- I cannot say enough good things about this book written by Gabrielle Bernstein, it is a must-read for everyone in my opinion!!  If you follow me on social media you may have seen me share it because it was life-changing for me. I make an effort to practice the power of positive thinking, understand the laws of attraction and faith is a huge part of my life. That said, I was feeling stuck a few years ago as I navigated un-chartered territory: life as a divorced woman and newly single mother who just moved across the country to start fresh. I stumbled upon Gabby's book in a book store one Sunday afternoon around the time I was ready to begin dating. I had so many fears at that time that I would get over in moments and then they'd pop back up again. Being a praying woman, I of course made the bible my main go-to but this was right next to it on my bedside table. I was able to see things differently and noticed amazing shifts taking place. I always knew I was in the driver's seat of my life and had already made many bold moves but this book is one that I've referred back to many times and just recently picked up her Universe Has Your Back 52-card deck of affirmations which are a lot of fun to select a daily card to be reminded up and inspired by. If you have a friend struggling with overcoming certain fears and longing to live in a place of faith, I highly recommend this as a resource.

3. The Clarity Cleanse- I discovered this book by Dr. Habib Sadeghi via a Podcast as several celebrities have read and endorsed it (there is a forward by Gwyneth Paltrow) so I ordered it and decided to read it during our flights while we flew to Europe this summer. I began the first couple chapters of the book at home curled up on the couch but got to more in-depth chapters while traveling. I was so impressed with his ability to make his insight easy to understand, his extensive medical knowledge-the man healed himself of cancer! His story is so inspiring and he unpacks how our unresolved and stored-up emotions actually impact us and express themselves in physical pain, illness and more. As I listened to his story, it struck a nerve and helped me unpack my own deeply-rooted beliefs reminding me of some childhood and teenage experiences I had, it triggered me in a way that I needed but one caution (which was my own fault) is that I do not recommend reading this one in public or during vacation for that matter! It was like having a therapy session while on vacation. LOL. I ended up sobbing during one leg of our trip and it actually brought up some negative feelings I was working through (abandonment issues from my childhood when my parents separated) which in moments didn't positively affect the emotions I had while my sweetie and I were trying to begin a beautiful and relaxing holiday together. That said, I had the good sense to tuck this powerful and transformative read away for the rest of the trip.  This book is not a light, fluffy read- it is truly for someone who is ready to do the work of creating clarity and cleansing their life of what no longer serves them, releasing emotions that have unbeknownst to you, held you back. So, if you're ready for that, I believe it's a brilliant guide, causing you to go deeper in a way that I haven't seen other authors do.

4. Judgement Detox- This was my second book by Gabby Bernstein and while I think it's an important read for everyone, it was more challenging and the work was a lot deeper that in her first book I mentioned above. Why I'm ultimately sharing it with you here is because I believe we live in a time where we're surrounded by judgement-we judge others AND ourselves constantly. This book helps us free ourselves of those perceptions and instead align ourselves in a greater place of love and acceptance. While Gabby has shared herself that this is not her most popular book (and one that many don't end up finishing because it requires us to go deeper and deal with our judgement in a way that we're often not ready to give up), if you're ready to do some major self-reflection and release the beliefs that hold you back in life, then this one is a clear winner in my opinion.

5. Everything is FigureoutableI've long followed Business and Life Coach Marie Forleo via her MarieTV episodes that I found on accident 7 years ago. Her fun, witty style always grabbed my attention while simultaneously adding to my knowledge base as she's filled with incredible insights and advice for business and life. Imagine my excitement when I found out she was writing a book and the very title was named after her famous phrase 'everything is figureoutable' encouraging all of us that there is no challenge or circumstance that can hold us back, we can overcome anything! I digested this book and took away SO many nuggets of wisdom. She herself is proof that it is all possible with dedication, determination and hard work. She deep dives into how exactly to do just that. One of my favorite chapters included the excuses we need to stop using and telling ourselves. Reading the breakdown of just how many hours are dedicated to social media and TV, and how many full 24-hour days of time that translated into if we chose to redirect our efforts and become less distracted struck a nerve and made me ultra-committed to ensuring I don't waste time on things that don't matter. Marie's book touches every area of life and I can't say enough good things about it, plus she is just such an amazing woman and I was proud to support her work by buying this book. Bottom line: Get yourself a copy ASAP, you will be armed with the wisdom you need to achieve all of your dreams!

6. Ketotarian-Switching gears for a moment, let's dive into a fabulous book by Dr. Will Cole for everyone who is looking to add more energy, experience better mental clarity and eliminate brain fog, burn fat, lose weight and keep it off in a healthy, sustainable way following a mostly plant-based approach while doing my favorite thing about keto-eliminating cravings! Anyone who knows me well (or follows my IG stories) knows that I go between the keto diet indulging in grass-fed red meat for the essential minerals I can't  balanced out with a huge adoration for the plant-based diet- my body actually craves the flavor and vibrancy of fruit and veggies but I've learned the key to staying full is with healthy fats and a lot of them (especially needed for brain function and to prevent degenerative mental diseases). This book marries the two and balances out both of these for me, plus I get to eat a lot of guac, so there's that! ;)  Ketotarian is filled with recipes that are almost entirely plant-based (with a bit of seafood and dairy) however, because I choose to be mostly dairy-free due to allergies, I just omit that when it's called for. So, if you are vegan, vegetarian or prefer a plant-based diet but feel the keto diet could never be for you because you don't eat things like bacon, steak, cheese or coat your veggies in butter, I would recommend reading this for a completely fresh perspective.

7. Celery Juice- Is it just me or was 2019 the year of the celery juicing movement? Some tried it and didn't love the taste, others raved about the incredible benefits that the simple act of juicing one ingredient-celery, had on their body. Anthony William (AKA Medical Medium) wrote this NY Times bestselling book which reveals why celery juice is having such a profound affect in the lives of so many people, particularly those suffering from skin conditions however it extends well beyond eczema, acne and psoriasis. The sodium cluster salts within this humble veggie have already healed millions worldwide. You all know I love my celery juice, I've shared many IG videos of Lily helping me juice and enjoying drinking it with mama. He explains in depth as to how specifically celery juice works within our body and why. I learned so much from him and I consider myself someone who knows far more than the average person with regards to health and wellness as I've studied it for over 20 years. Anthony's instagram feed showcases testimonials of the many people who have reversed disease and improved their life with this one simple change. If you are experiencing any health issues at all, I think his books and free information is incredibly eye opening. He is one of the most truly knowledgeable people in the health space that I've come across and has a following of over 2 Million on Instagram alone. You can prepare celery juice 2 different ways, he explains the 'blender method' as well as using a juicer. I personally prefer the juicer method even though we own a Vitamix that I use daily for smoothies, I don't find the clean up of a juicer to be a pain at all. I tend to make mass batches at once buying several bunches of organic celery instead of juicing daily. This is the juicer that Anthony and I both use which is the masticating type (vs. centrifugal) which allows the juice to be stored for up to 72 hours because of the way it breaks down the juice vs. 24 hours so I only end up juicing about twice per week when consuming it daily, then I use these 32 oz glass mason jars to store them in my fridge. I've had my juicer for 5 years without any issues at all and although it's a bit of an investment, it is the Ferrari of Juicers!

8. Super Attractor- This is my favorite of all Gabby's books and it's her most recent release! I wholeheartedly believe this book will change lives! I read it in a few days, I also picked up the audible copy so I could listen to it while driving in my car which just reinforces the methods and wisdom as daily reminders. That is the beauty of this book, not only is a great one to gift a loved one as we begin 2020 filled with desires in our heart to fulfill, but it is my daily go-to when I feel stuck, as thought I'm caught up in a negative thought pattern and need to redirect and "choose again" -just one method from this gem of a read. Lily and I begin most mornings with the morning mantra inside and I've referred to it on an almost daily basis. If you're looking to manifest amazing things into your life, stop blocking the blessings and opportunities you desire and instead learn how to draw them to you like a magnet, I encourage you to pick up a copy. As many of you know I'm a Christian and this book was not 'new age' to me, it is rooted in the spirit of God/Universe or what we each define it as. The author herself believes in God but doesn't push that on her readers, it is inviting to all. I was honored to get to see her speak live here in San Francisco a few months ago and picked up another autographed copy of her book along with the Super Attractor journal and then I later picked up the Super Attractor 52-card deck of affirmations. Lily and I like to pick 2 cards every single day and now I'm doing the same with her other deck. One day the card I randomly chose moved me to tears as it spoke directly to where I was at in that specific moment. My intention and focus this year is to have more joy and truly listen to my own intuition, I get myself into trouble every time I ignore it.


One last book I'd like to recommend is this Simply Grateful journal! I gave a copy away during our 30 Day Giving Challenge on Facebook and own a copy myself. It is a beautiful high quality gratitude journal that is sustainably sourced and I can't believe it's only $12! These make great little hostess, birthday or 'just thinking of you gifts'. 

Have you read any of these books recommendations? What are you reading right now? I'm always up for something new!


Monday, December 2, 2019

1. Massage Gun  //  2. Airpods Pro  //  3. UGG Slippers   //  4. TUMI Backpack  //  5. Kiehl's Facial Kit  //  6. YETI Mug  //  7.  Leather Moto Jacket   //  8.  Whiskey Stones Set   //  9.  Whiskey City Glasses  //  10. Apple Watch ( Series 5)

I'm starting the 2019 Classy Woman's Holiday Gift Guide series with some of the hardest people to shop for-the men in our life! This year, my sweetie has thankfully been more vocal about what he would most enjoy or really needs so it's making my shopping easier. I'm rounding up some tried and true gifts that any guy in your life is sure to love and will use. I've also rounded up the best of today's Cyber Monday deals too, you can find those at the bottom of this post-there are some awesome sales right now including 50% off all Christmas decorating at Target if you're getting ready to decorate your tree and home like I am.

Massage Gun //  My hunny asked me to get him one this year after using it after an intense workout, these are more targeted than massage balls and are similar to what you might find in a Chiropractor's office. Perfect if your guy is athletic, making workouts a greater priority this coming year or could use some relief from pain.

Airpods Pro //  These are a favorite in our house-not having to untangle wires is a beautiful thing. We both own the regular airpods, however this next generation Pro version offers noise-cancelling capabilities and they fit ears better than the original version. We love ours for air travel, listening to podcasts and audio books while in each other's space and especially at the gym or taking calls with more privacy.

UGG Slippers // Other moccasin slippers may look the same but they are not UGGs. The lambs wool is so soft and cushy and the rubber tread sole is durable enough to wear outdoors, they really last! I bought myself this cute gray pair with leather bow and I literally wear them every single day (even in the summer) because they keep my feet from feeling cold on the hardwood and tile in our home, they are the perfect gift as men usually won't buy themselves slippers.

Tumi Backpack // For my birthday B gifted me with this gorgeous leather women's Tumi backpack and I just love it for its practical yet beautiful design. I first became interested in getting one as he mentioned someone had purchased this one for him as a gift and although at the time he didn't initially think he'd use it a lot, it turned out to be one of the things he uses the most as he travels for business and we use it for weekend road trips along with vacations where it serves as our personal item or carry on (there's even a compartment for a pair of shoes!). Even after a few years' use, his in black looks virtually new thanks to its quality craftsmanship. I love that we're always twinning with our his & hers versions during our trips.

Kiehl's Facial Kit // Especially for the guy who isn't into skincare but knows he should be using something, this is a great introduction. Kiehl's offers quality products that are lightly scented and deliver results. I love their travel kits because they're great for taking essentials away, but they're perfect for discover which full size products your man most prefers.

YETI Mug //  Insulated mugs are a great gift and these fit a car cup holder, and given their larger size are the perfect companion to a long morning commute. If we didn't already own these matching (we love to twin) BMW travel mugs, I'd get B one as he does a lot of driving and loves coffee or bone broth for the ride.

Leather Moto Jacket // If you're looking for a classic jacket that won't go out of style, look no further because a black leather moto jacket is where its at. It's a great investment piece that will be a staple in his closet for years to come.

Whiskey Stones // During our first Christmas together I bought B these stones, they are a stylish way of chilling a drink without watering it down. Knowing he loves a good glass of scotch, I couldn't resist and they come in a convenient little bag so you can pop the pair into the freezer door to chill.

City Whiskey Glasses // I love these unique city glasses so much. Each one has the map of a city so if he loves his hometown or the city he attended collage in or simply has a favorite sports team, a pair or set of 4 of these would make a great gift paired with the whiskey stones above. I bought these for B during our first Christmas with San Francisco along with New York (both cities he lived and worked in) and now we call SF home.

Apple Watch (Series 5) // With a built-in fitness app it's perfect for the athletic man in your life who wishes to be hands-free but still get the same information while crushing his fitness goals. It is so much more though, like the iPhone it can receive calls, provide social media notifications, messages, alert and motivate you to stand if you've been sitting too long, you can even adjust the settings to the specific terrain you're on for running indoors/outdoor, spinning or just to count your steps for the day and of course monitor heart rate. There are many more things that it can do, but those are a few beyond telling time and temperature, date etc.



AMAZON  // Up to 56% off Amazon devices

ALO YOGA // Up to 70% off sale items, up to 30% off full-price

ANN TAYLOR // 50% off everything + free shipping with code "CYBER"

ANTHROPOLOGIE  // 30% off everything + 50% off sale, free shipping over $100

ASOS // 30% off everything with code "BIG30"

BANANA REPUBLIC //  50% off sitewide

BAUBLE BAR // 35% off everything

BLOOMINGDALES // 25% off regular + sale items and 50% off clearance

COACH // 50% off winter sale

DICK'S SPORTING GOODS //  Up to 50% off sitewide

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What holiday gifts have been a hit with your man in the past? Share with us in the comments below. Happy Cyber Week shopping!


Friday, October 4, 2019

It's pretty easy to spot a person who has confidence when they speak, there is an effortlessness about them, it's not forced and it doesn't sound rehearsed nor do they ramble on. They have a purpose and clarity to their message and there is a certain presence that they command as they are not intimidated by an audience. While a confident communicator is easy to recognize, what is not always as easy to pinpoint is what specifically makes them so. That's what I want to break down for your today so you can become a more effective speaker and an overall more confident, classy woman.

1. Speak Up to Be Heard- If you are coming across as overly quiet and meek, people will quickly tune you out, no matter how valuable your message is. You don't need to yell to raise your voice (that's what microphones are for) but do make sure your voice can be heard and you speak clearly so you're easily understood.

2. Remove Filler Words- Since the goal is to sound like a lady with a point to communicate, it's essential to refrain from using the words 'um, uh huh, uh, yup, yeah, like and other similar sorts of words. Clearly communicate without all the extras and try to keep your message to the point using the greatest range of vocabulary that you can.

3. Maintain Good Posture- If you want to exude confidence, correct posture can go a long way. Sitting or standing up straight and tall with shoulders back (not hunched), chest slightly up and out along with chin up conveys a presence of inner confidence. If you don't feel that way when presenting or speaking in front of a group, try this anyway and your body language will help get your mind into a more confident state. You want to create an inviting presence, not come across as a shrinking violet with her head down.

4. Don't Take Yourself Too Seriously- Be willing to laugh at yourself! If you say something that made more sense in your mind before speaking it or you mispronounce a word or use the wrong word (it happens to the best of us), laughing at yourself or brushing it off will go a long way to appear human and show your truth authentic confidence. You also don't want to be so serious that you lack the ability to be present in the moment or forget to smile while speaking. What you're sharing might in fact be a serious conversation or topic, but even that can be made lighter so others around you feel comfortable, which at the end of the day is the goal of every classy woman.

5. Educate Yourself- It isn't wise to chime in on or talk on end about topics that you don't truly know in depth. In such situations, it's far better to spend time just being an observer and active listener, learning all that you can on the topic at hand versus feeling the need to be a contributor when you don't really have much to add. This is also a great opportunity to learn more by asking thoughtful questions. Everyone has an opinion and they'll all differ from one another, so instead be a woman who brings meaningful insight, facts and experiences to the conversation. A funny story or something that relates is fine, but it's advised to sit quietly. It's always better to remain silent than open your mouth up and prove that you aren't sure what you're talking about. When asked to speak, presenting or in social networking environments, it's best to come armed with a few topics or newsworthy bits that pertain to the event so that you do in fact feel confident speaking to others. In my experience confidence is gained through not only experience, but also increased education whether that be formal or through your own research.

6. Dress Well- When we dress our best, we naturally feel elevated and wonderful about ourselves. That said, dressing well should include fuss-free clothing, shoes and accessories that are not going to take attention away from what we have to say, in turn causing your audience to fixate on your stilettos that appear to be hard to walk in or earrings that are sparkly and distracting. This should always be the goal whether you intend on speaking in front of others or not. If you want to be taken seriously, let's just be honest-hair up in a ponytail with ripped jeans and a tee will not come across as authoritative as someone who has put more thought into their overall appearance and clothing such as a skirt with blazer and simple blouse with pumps. One looks the professional and educated part, while the other may look like casual weekend attire. That said, the opposite can at times also be true if you work in a trendy city or are in the fashion or design industry where this is expected, in which case the aforementioned professional attire would be a bit out of place. Overall, you will never go wrong with being well dressed and erring on the more professional side.

7. Bring Positive Energy- Your authentic energy often enters the room as you walk in before you even open your mouth to speak, so it's important to make sure it's positive. When someone is excited or passionate about what they're sharing, they naturally have a high level of positive energy, this can be heard in their voice through their intonation and a level of enthusiasm for what they're talking about. Happy, positive people also generally have a knack for being problem solvers, their optimism can be contagious and they are far more engaging than someone who brings forth complaints and negativity. We all naturally want to be around others who are happy, light and offer a positive vibe.

8. Practice a Confident Pose- I can't take credit for the superman/wonder woman pose I'm about to mention, it came from a YouTube video of Tony Robbins that I listened to where he reveals that before going on stage, into a boardroom or before an interview, we can use a specific pose to build ourselves up. The idea is to stand with arms and legs spread apart with hands resting on one's waist, which is a pose of confidence and strength. Lifting weights or going for a run earlier in the day before you need to speak are other ideas (and great daily habits) that will allow you to feel in your most peak state. If you've listened to Tony's messages, you'll know he often speaks on how motion creates emotion and just by changing your body's state, you can gain new energy. I have tried this pose along with using a starfish pose (arms out to the sky) and have found it helpful.

A final note: If you are venturing into the world of public speaking, are required to deliver regular presentations to your team or clients at work or just want to improve the way you speak while in larger social settings, one of the best ways to accomplish this is by practicing. They key is consistency, nobody is great at anything from the beginning. The more you educate yourself on a variety of topics by reading books or articles, listening to the news and podcasts, along with regularly conversing with others, the easier this will become. If you are someone who works from home or within an office where you speak to very few people daily, I highly encourage you to find some outlets that offer fun, social experiences such as book clubs, group dinners and anything you can to enhance this skill set.


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What tips have you tried to have a more confident presence when you speak?


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Wednesday, July 24, 2019

Last November a colleague of B's introduced us to a 5-day plant-based program called ProLon. He was really excited and spoke about how he lost weight and had more energy, but we didn't need to take his word for it, the proof was obvious with his clearer, more glowing skin along with his obvious weight loss. We were inspired to learn more about this program that offered such amazing benefits in just 5 short days.  I'm not one to jump onto the bandwagon of a new diet or eating program until I've fully researched the benefits and read/heard testimonials. This program is a bit of an investment into your health, so that's just what we did. I loved the fact that everything was made with plant-based ingredients which automatically helps detox and cleanse the body, so we figured we had nothing to lose.

Shortly thereafter my sweetie and I decided to order the ProLon program to give it a try together. We had been planning an upcoming trip during the Christmas holidays to New Zealand and wanted a bit of a jump start on our diet as we had been fairly relaxed with regards to snacking, finding ourselves eating out more than usual and it was all starting to catch up with us! Once our boxes arrived we decided to do the program together and we both noted weight loss (I lost 5 lbs, B lost an incredible 12 lbs!). What we noticed and valued most though wasn't seeing a smaller number on the scale, it was the increased energy levels we both had on far few calories than we were accustomed to, this sparked in us a new appreciation for just how little the human body actually needs to not only survive but thrive! The instructions called for laying low and not adding workouts to an already lower calorie diet so we followed it exactly as it stated (we later learned that workouts on the program were completely okay for us and in fact we preferred that to keep our strength up).

ProLon may appear to be some kind of weight loss magic, however what they pride themselves in most is the science behind longevity-detoxification and keeping body cells healthy to prevent premature aging, promote healthy cell replication as well as provide increased energy which can in turn offer clearer skin and an overall sense of greater wellness. Once we finished our 5 days, we gently transitioned back to regular food the next, this time being more mindful about what we were putting into our bodies and more specifically how much we consumed. I eat a mostly plant-based diet already with some meat and fish, but a goal was to reduce my sugar intake. We also began working out regularly again.

Once we arrived home from our winter vacation we immediately began unpacking moving boxes and getting settled into our new place in San Francisco and found ourselves eating out quite a bit our first week home. We knew we needed to make some changes again. For a couple weeks I would implement a few similar 'ProLon' days involving soups, crackers and lower calories but nothing worked exactly like the program itself, so we decided to order another box. I reached out to ProLon as I was planning to order another box (as was my sweetie) and they generously agreed to sponsor my second round by providing me with a full box and they are offering you a sweet deal also with a coupon code below. Because of the amazing results we both had, I wanted to document it all in greater detail and share my experience with you all. After all, it was in casual conversation with B's colleague that we ended up trying it, and sometimes we discover the greatest products by word of mouth, my hope is that you will find it to be the incredible addition to your healthy lifestyle goals or catalyst for change that it has been for us!

As I'm writing this, we have just returned from Europe where we spent everyday of our summer vacation indulging in everything from croissants in Paris, gelato in Florence to homemade pizza and pasta in Tuscany. While we still incorporated workouts into our time away to compensate for our treats and were mindful of what we ate overall making calculated splurges, the scale doesn't lie and we both still ended up gaining a few pounds so it's Prolon to the rescue again! We're halfway though and just like the very first time trying it we are back to feeling vibrant and lighter. B has already lost an incredible 6.5 pounds after just 2 days and I have lost the 3 that I gained in total. It has now become our secret weapon for bouncing back from vacation and when we've splurged during a weekend getaway trip to Napa.

If you follow along on my instagram stories, you may have seen me posting daily updates of my weigh-in as well as what I was eating and sharing how I felt. If you want to take a peek back at that, even my sweet 5-year-old Lily makes a little appearance. I've shared it in the Instagram Highlights labeled Prolon Fasting right here. Let me break it down for you below...

My 5-Day Experience with Prolon

Day 1: I just want to reiterate that I didn't do this program to lose weight specifically although it is a nice side benefit. However, I will share with you what my 5 days looked like because I don't know anyone who has used this system and has not lost some weight, so perhaps it can provide a reference point. The first day of the program I weighed in at 126.8 lbs. This first day allows for the most calories to transition you to the next few days. I didn't find it challenging because the delicious L-bars are nut-based and very filling as a snack/breakfast for the day. The carefully proportioned fats, fiber and proteins provided through delicious seasoned olives, soups and their yummy kale crackers keep you feeling full, you do not feel deprived. If you're drinking the organic teas provided throughout the day along with water, your brain will naturally receive the message that your body is hydrated and properly nourished and therefore 'full'.

Day 2: I weighted myself in the morning and was 125 lbs which is a bit on the light side for me. I woke up the second day feeling light, full of energy, my tummy felt flatter and my mind was clearer. It may not seem like a lot (especially if you consume about 2,000-2,500 calories per day as I sometimes do including snacks and fancy coffee drinks at times), but today was an 800 calorie day. What makes it sustainable is that the diet includes fat and encourages lots of liquids. Our bodies need either fat or carbohydrates for fuel and this has a nice plant-based balance of both.

Day 3: This day felt harder because we had done a difficult workout routine with a concentration on abdominals (so this may be why they suggest omitting workouts!) Because I wasn't looking to lose weight and had hit where I was comfortable with I did have some cucumber slices and cashews as a supplement as I felt hungrier this day. Had my goal have been seeing a lower number on the scale, I would have been more disciplined and pushed through. That's the great thing about this plan, you can still make minor tweaks  (they even recommend cucumber slices per their email encouragement if needed) which I definitely incorporated.

Day 4: My favorite thing today was sipping hot tea and enjoying the choco-crisp L-bar for dessert. A little bit of chocolate and palette change in the evening goes a long way for me, it satisfies my chocolate craving without needing an entire slice of cake!

Day 5: Today was the final day and I reached my goal which was not weight loss but my body feeling lighter, cleaner, my mind is clear and my food cravings have gone way down. When your stomach shrinks back to a more healthy way of eating, this helps prevent overeating.

Day 6 (Transition Day): The day after the cleanse I worked in smoothies, fruit and baked salmon for dinner which kept our meal light so we didn't create a sudden shock to our body like meat would have.

On the 7th day we were back to eating normally once again as our diet is already fairly clean but with the new intention of not overeating. For example, our acai smoothies we used to drink daily were double the size and calories they really needed to be, filled with way too much natural sugars from fruit such as banana, so we instead started to substitute coconut oil and other healthy fats to help prevent us from overeating later on in the day. We were also mindful of portion sizes and committed to sharing entrees while dining out while each having a small appetizer and omitting desserts which are just unnecessary calories.

It's been great, we choose really well and it saves us money too! An interesting side benefit was that while we didn't give up coffee afterwards, we both decided to give up alcohol and we love a good Napa Cabernet! Alcohol slows down the metabolism as your body now puts all of its effort into removing the toxins from your bloodstream instead of burning fat and assimilating nutrients, we figured it was worth a shot and B has gone 2.5 months without any! I have a glass of wine now and then but one thing we both share in common is that we don't crave it and can totally live without it.

The most life-changing aspect of the Prolon Fasting was revealed to me pretty early into the program and that was just how many times I was reaching for a snack, handful of nuts, fruit or even a piece of chocolate not out of hunger but out of boredom or because it had become a habit (such as my late night snacking between dinner and bedtime which was always chocolate or chips and guac). This  also really demonstrated to me how we as a society have used food as a form of entertainment and to make us 'feel good' vs. actually using food for fuel, our nutritional needs and to satisfy real hunger. Letting myself become hungry in moments also reminded me to be grateful for all the food I have as I recognize there are people all over the globe who experience true hunger daily. I found myself trusting my body and the program and realized I was eating way too many calories, we can live off less than we think we can. This program was the catalyst to something new B and I are both making part of our daily regimen long after this 5-day experiment that we keep returning to, and that is intermittent fasting. We finish dinner earlier and essentially skip breakfast (we still drink coffee or hot water with lemon) creating a 12-16 hour window where our organs have the time to properly assimilate and digest food and cleanse themselves. You know what? It only took a few days to adjust and my body just feels better, my abs are more visible and I get so much more out of workouts early in the morning with a coffee or two and the absence of a breakfast that usually just makes me feel ill when I run or work out intensely so it's been a win-win.


PRADA MARFA ART: (smaller version) //  BLOUSE: Karl Lagerfeld (old)  // JEANS: Express


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If you'd like to experience transformational results too, Prolon is offering Classy Woman readers the following discount codes to use at checkout:

Karla10 for 10% off single orders
Karla10Sub for 10% off subscription orders (3 boxes or more)

Have any of you tried Prolon? What was your favorite result from the program?

This was a long post, thanks for reading!